Monday, October 22, 2012
K3K Benta Kaya, 3 Two Square.
Posted on 7:05 PM in Restaurants by Eric
Tuesday, October 16, 2012
icook Italian Gastronomia @ Dataran 3 Two Square
Posted on 7:03 PM in Restaurants by Eric
**Photos taken with iPhone 3GS
On a lazy Saturday afternoon, we stepped into an empty restaurant. Looking around, puzzled, I glanced at my watch – 4.30pm.
Oh my, we missed our lunch time. It was their break interval and when we were just about to turn out, Chef Nicola popped in front of us, assuring there’s still food for us as he’s the owner cum chef
Well assured by Chef Nicola, he asked us not to worry as we’ll be in good hands. We’re anticipating for authentic & well-executed Italian dishes then!
A cosy cafe with an attentive chef and it feels like we booked the whole place.
Daily dose of caffeine on a rainy day
Cafe Latte & Cappuccino

“I like what you ordered”, say Chef NicolaComplimentary House Bread with Olive oil + Vinegar dips
Serving Italian Bread the Malaysian way? – in a dim sum steamer! Love the bread was soft and addictive
Aglio Olio with Mushroom
The perfect non-fancy pasta that I always feel satisfied with.
Seafood Marinara Risotto
Loaded with generous amount of fresh seafoods, it was the first time having this again after 2 years! It really did bring back fond memories of Cafe Uno.

There you go. You can drop by for coffee or a quick Italian fix like me on a lazy weekend.
I’m sorry as this is a lazy post. Lazy to bring camera out that day too
icook Italian Gastronomia
B-06-01, Dataran 3 Two Square
Jalan 19/1, 46300 Petaling Jaya,
Selangor
Tel: +603 7960 1691
Tuesday, February 28, 2012
icook Italian Gastronomia
Posted on 6:37 PM in Openings, Restaurants by Eric
Friday, August 26, 2011
KL - Wedding Invitations.
Posted on 7:55 PM in Openings by Eric
Friday, June 17, 2011
Jaads Sandwiches, 3 Two Square.
Posted on 7:36 AM in Restaurants by Eric




B-08-01, 3 Two Square,
Mon - Fri: 7:30 am - 9:30 pm
Sat - Sun: 9:00 am - 9:30 pm
Saturday, April 30, 2011
Review: Starbucks, 3 Two Square
Posted on 7:38 AM in Restaurants by Eric
Green tea frappucino. Raspberry ice.
I've always ordered the raspberry when my tummy feels rather full. Tried the green tea frappucino for the first time. Smooth and rich, can feel it expanding my waist line with every gulp or so. It wasn't too sweet and did taste of green tea.
Blueberry cheese cake. It didn't have that dense but soft texture . Not as cheesy as I expected . Little blueberries in the middle break the monotony of the cheese.
Here's a good news to all you, Starbuck aficionados. Or to all you el-cheapos.
50% off their frappucino range weekdays between 5 and 7pm. Go grab one now.
Tuesday, March 22, 2011
Aloo Paratha @ Ravi's, 3 Two Square, Petaling Jaya: Capathi with stuffing!
Posted on 10:06 AM in Boulevard, Restaurants by Eric
Ravi's Banana Leaf at 3 Two Square, Jalan Section 19/1, PJ has 'Aloo Paratha'.
Tuesday, January 25, 2011
Sinfully Chocolate @ 3 Two Square, Petaling Jaya.
Posted on 10:10 AM in Restaurants by Eric
As extracted from here.
When I first heard of Sinfully Chocolate, I thought they would be selling, well, chocolates. So you can imagine how surprised I was when I was greeted with breads and pastries at the cafe instead. On top of that, Sinfully Chocolate were also serving food which comes in set lunch at the price of RM 9.90 each.
The Aglio Olio spaghetti was really tasty. There was a light yet tasty flavour to it.
I was never a fan of Aglio Olio until I tried this one. The finer strands of spaghetti (angle hair) tends to take in more flavour. The bacon was nicely cooked and goes well the the garlic and sundried tomatoes.
I also like the fact that they included some fresh salad and a potato bread.
Overall this is a definitely a thumbs up meal!
The Spaghetti Bolognese was equally good as well. The richness of the bolognese sauce was the number one reason why I really love it.
Minced chicken, diced tomatoes and a mixture of green and yellow pepper made this meal really tasty.
For RM 9.90, you can’t really go wrong with the food at Sinfully Chocolate. The portion is huge and the taste is great.
If you are looking for a great meal at a reasonable price, Sinfully Chocolate would fit the bill nicely. Two thumbs up.
Sinfully Chocolate & Co
B-03-01, 3 Two Square
No. 2, Jalan 19/1
Section 19
46300 Petaling Jaya
Selangor
Tel: 012-887 2662 / 03-7956 5293
Location Map
Tuesday, November 30, 2010
3 Two Square. =)
Posted on 6:48 PM in Boulevard, Restaurants by Eric
Sunday, November 7, 2010
My relaxing afternoon in the Far Infra-Red sauna & Sarawakian deep tissue massage in FIR Wellness Spa @ Dataran 32, PJ!
Posted on 10:07 PM in Boulevard by Eric
I've always been a fan of sauna and steam baths, of which I am lucky enough to go anytime I please to the ones available in my gym.
Apart from saunas, the way for me to start off a good week is always by massages. Yes sirree, I go for body massages and reflexologies pretty damn often and I now swear by it ![]()
Hey. It's healthy and our bodies need it!
Hence, it was rather fortunate and surprising when I was invited to experience a different kind of sauna and massage altogether.
Now, how different can it be? I pondered prior to my visit to FIR Wellness Spa in Dataran 32, Petaling Jaya.

The huge signage greeted me the moment I stepped in

The interior decor was simple yet rustic.
I loved how natural elements and earth colour tones dominated the spa center

The display of essential oils atop the table ![]()
The boss ST Chua was nice enough to give me a short walkthrough, showing me around the center. He was such a friendly person!
Apart from being very professional and informative explaining each and everything to me, best part was he was very funny with a great sense of humour too!

Case in point ![]()
Such a wacky person. Knew him through a friend Mei Yee
Anyway, I found some decor hanging on the wall similar to the ones I have back at home!
It was exactly the same but ours was in the form of a table runner and some framed up swatch of carpet.

hey hey what's this!
![]()
Something so familiar.
Walked even deeper and explored the center even more.

Some more natural herbs and essential oils on display
I found out that FIR wellness uses Malaysian coconut oils in their massages! How ethnocentric ![]()

There are other essential oils such as Lemongrass and Lavender as well
They sell 'em for only 20bucks!

No wonder the place smells so damn good! ![]()
It was cooling and well lit as I walked around the insides of the center. On my right, were a number of rooms meant for the saunas.
Individual rooms for privacy! I could see the wooden Far Infra Red sauna machines inside too.

A very amusing thing I discovered was that all the rooms were named after wood types!
The ones I could remember were Oak and Maple ![]()
Before I knew it, it was time for me to enter the FIR sauna.
I was supposed to sauna for about 30 minutes before going for the Sarawakian Deep Tissue massage.

Such a spacious sauna – more than what 1 person needs ![]()
I was allowed to bring magazines and my Blackberry into the room as well whoopedoo
There was this radio thing playing during the sauna session too. The amount of benefits an FIR sauna can bring is unbelievable!
Perfect for a remedy of de-stress ![]()

In this sauna, we can adjust and control our own temperature!
So different from other saunas! Different from conventional saunas where the heat is more than 180F (82 Celsius) in which one may feel choked and uncomfortable.
Among the stuff I remember the lady (on the radio) saying was that it is good for cell rejuvenation, highly effective for body aches and pains, burns calories, improves skin texture, improve blood circulation and detoxifies our bodies!

There's also this wave technology radiates all around to ensure you have full body coverage
Whoaa was sweating all over lor!
So after drying up and cooling down, I was ushered to the quieter parts of the room.
It was time for my Sarawakian Deep Tissue Massage – my masseur happens to be a true Kuching local of Sarawakian origin!

Ya ought to be quiet as there are other patrons having their massage sessions too

I wouldn't like it if I get rudely awaken by obnoxious people talking LOL
I was told that his massage helps release adhesions (knots) and targets specific areas of discomfort that needs attention.
All their Deep Tissue Massage sessions are performed by professional masseurs from Sarawak. Yay! We all need a true blue Malaysian massage amidst all the Balinese, Chinese, Thai and god-knows-what-other massages ![]()

So I got in, stripped (yes we're supposed to) and laid down on the massage bed to wait for my masseur
If you are kinda prudish or conservative then you can always opt to strip down to your undies instead of being completely au natrale ![]()
Let the massage begin!

Sarawakian Deep Tissue massage uses a special technique to access deeper tissues of our body structures
Parts which have never been massaged before!
There were combining sweeping strokes used to create a unified and balance session and helping to relax the nervous system.
I tried so hard not to fall asleep as it was so relaxing! I wouldn't wanna waste a good session like that by sleeping it away, right? ![]()

She was damn pro OMG! Some parts of my overstressed anatomy was kneaded real hard
I kept requesting for her to use all her mighty strength as I have a high pain threshold ![]()
But she never failed to ask me if her pressure is fine or whether I feel comfortable at any point. Yes. Pain is good (for me)! If you prefer something milder you can always ask. I'm sure she'll gladly oblige.
She's such an accommodating and soft spoken person! ![]()

It was a FULL body massage alright. Everything! From top to toe, back and front.
Except well… don't expect anything unscrupulous! *wags finger*
This ain't some dodgy ya-know-what massage parlour.
Haha! So yes, I had an exceptional afternoon that day trying out something very new (and fabulous) to me. Thank you for a great stress-free week ahead woots!
Go check 'em out for yourselves at www.firwellness.com.my















